You need to apply a bit more pressure here than you would for the wrist, as you are pressing into a soft hollow as opposed to the firm wrist. There are a couple of important differences. That would be the soft hollow in the side of your neck, just below your jaw and to the side of your windpipe-this is known as the ‘carotid pulse’. The blood will flow more freely then, which might make the pulse easier to find and keep.
The first thing is to lower the arm so that it is hanging beside the waist. What if you can’t find the pulse, or you keep losing it?
This makes it easier to pick out any abnormalities such as changes in the rhythm or strength of the pulse.
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However, if the person is ill you should do the full 60. In a normal healthy person, 30 seconds is fine. Alternatively, you can count for 30 seconds and then multiply by two. Do not use your thumb, because that has a pulse of its own, which can confuse your reading.įirstly, you have to use a watch or a clock, as it is virtually impossible to estimate time accurately while you are counting a rhythmic pulse. Measure the pulse with your other hand, using the pads of your index and middle fingers. To take your radial pulse, hold one hand out, facing upwards, with the elbow just slightly bent. Take us through the process for checking your pulse? It doesn’t matter whether you try the left or right arm.
We call this the ‘radial pulse’ and, as nurses, it is the one we would always go for first. Many people try the centre of the wrist, but the best place is actually on the inside of the wrist, just below the base of the thumb. Where on the body is the best place to take your pulse?